Pumpkin Seeds
by NOW
  • Raw, Unsalted 16 oz. (454g)

NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.

Recipe: Make your own pumpkin seed butter! Lightly toast some raw pumpkin seeds. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle with pumpkin oil. Add salt to taste. Process until you get consistency you like. Delicious! Don't have time to make your own? Try Omega Nutrition Organic Pumpkin Seed Butter.

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