Raw Coconut Flour
  • 1 lb.
  • 40% Dietary fiber
  • Certified 100% organic
  • Gluten-free
  • Raw - from unheated coconut
  • Unbleached
  • Unrefined
  • Low calories
  • Low carbs
  • Low fat
  • Aids in digestive health
  • Helps balance blood sugar
  • Vegan

This raw Coconut Flour is made in small batches from unheated coconut meat and dried using a proprietary tumbler-dry method. Coconut flour is gluten-free, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.

Use for baking, to thicken gravy, or as a supplement to super-boost fiber content in smoothies and any recipe! Coconut flour readily absorbs moisture, so it's suggested that you blend with other flours at a ratio of 1/4 cup coconut flour to 3/4 cups alternate flour. A second popular option for those wishing to use 100% coconut flour, is the addition of eggs at a ratio of 4 eggs to 1/2 cup flour. Since coconut flour is gluten-free, eggs act as a gluten substitute in any recipe. It can also be helpful to increase the liquid content in coconut flour recipes by adding an extra 1-to-1 ratio of liquid per equal amount of flour.


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Gluten-Free Energy Cookies


Mix together dry ingredients and set aside.

Wet Ingredients:
Preheat oven to 350 degrees. Mix together wet ingredients and blend into dry ingredients. Batter should be stiff, yet moist. Using a spoon, form cookies and place on a cookie sheet. Flatten cookies slightly. Bake 15 minutes or until golden around the edges. Makes 18-24 large cookies

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